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Class Types

Every class is taught for all levels. The difference is the heat, the pace, and how much strength work is in the mix.

  • A student holding upward-facing dog on a mat in a sunlit studio

    Glow Flow

    88–92°F

    A warm, vinyasa flow that links breath with movement to build strength, mobility, and body awareness. Expect intentional sequences with time to move, breathe, and settle into each posture. Welcoming to all levels, Glow Flow leaves you feeling grounded, open, and refreshed.

    All Levels · Warm Vinyasa

  • A student in a low lunge with a block beside her mat in a bright studio

    Glow Flow (Non-heated)

    73–78°F

    A vinyasa flow practiced at a comfortable room temperature. Move intentionally through breath-led sequences designed to build strength, mobility, balance, and body awareness without added heat. A grounding, accessible practice that leaves you feeling open, refreshed, and centered.

    All Levels · Non-Heated Vinyasa

  • A student in side plank silhouetted against a bright studio window

    Glow Hot

    100–105°F

    A high-energy heated vinyasa designed to build strength, endurance, and focus. Expect dynamic, sweat-building sequences that challenge the body while developing flexibility, balance, and stamina. Come ready to move, sweat, and leave feeling strong and recharged.

    Heated Vinyasa · High Energy

  • A group of students moving through a standing sequence in a mirrored studio

    Glow Sculpt

    92–95°F

    Yoga meets strength training and cardio in this dynamic, heated class combining yoga flow with weights, resistance exercises, and core work. Expect a full-body workout designed to build strength, muscular endurance, and stability while keeping you connected to breath and movement.

    Yoga + Weights · Strength

  • A student folded forward on a mat surrounded by candlelight in a dim studio

    Glow Restore (Non-Heated)

    73–78°F

    A slow, deeply relaxing practice built around recovery and rest. Longer-held postures, gentle stretches, and supportive props release tension without effort. The infrared panels stay off for this class. The room holds a gentle 73 to 78 degrees, warm enough to keep your muscles soft while you lie still, never hot. Ideal for recovery days, stress relief, or whenever your body and mind need a reset.

    All Levels · Restorative