About Us
Shanti Glow is a boutique yoga studio in Norwalk offering hot and non-heated classes in a calm, welcoming space. Our classes are designed to help you build strength, improve mobility, reduce stress, and create a steady wellness routine. We focus on thoughtful instruction, approachable class sizes and a warm community experience.
What to expect
Classes are taught for all levels. Sequences are intentional, with time to move, breathe, and settle into each posture rather than rushing through a checklist of shapes.
The heat is a tool, not the point. Glow Flow warms the room to 88 to 92 degrees, Glow Hot climbs to 105, and Glow Restore keeps the infrared panels off entirely at a gentle 73 to 78. You choose the temperature that suits the day.
Studio information
- Phone
- (951) 617-1952
- Business type
- Yoga studio
- Payment methods accepted
- Visa, MasterCard, American Express, Discover
- Parking
- Free parking
- Amenities
- Disabled access, LGBTQIA friendly, snack bar
- Spoken languages
- Spanish, English
- Kid friendly
- No
Our hours
- Sunday5:00 AM – 9:00 PM
- Monday5:00 AM – 9:00 PM
- Tuesday5:00 AM – 9:00 PM
- Wednesday5:00 AM – 9:00 PM
- Thursday5:00 AM – 9:00 PM
- Friday5:00 AM – 9:00 PM
- Saturday5:00 AM – 9:00 PM
Special instructions
Please arrive 5-10 minutes before class to check in and get settled. Studio doors lock at the start of class and late entry is not permitted in order to maintain a safe and uninterrupted class environment. Please bring a yoga mat if you have one, as only a limited number of mats may be available for purchase. For heated classes, we recommend bringing a towel. If you are on the waitlist, you may automatically be added to the class if a spot becomes available, and once added, the standard 24-hour cancellation policy will apply.
Appointment cancellation policy
All appointments must be cancelled at least 12 hours before the scheduled start time. Cancellations made within 12 hours will be considered a late cancellation and will result in a $15 fee. Clients who do not attend their scheduled appointment without cancelling will be considered a no-show and will be charged a $25 fee. We understand that emergencies may occur and may waive fees at our discretion.
Class cancellation policy
All classes must be cancelled at least 12 hours before the scheduled start time. Cancellations made within 12 hours will be considered a late cancellation and will result in a $15 fee. Clients who do not attend their scheduled class without cancelling will be considered a no-show and will be charged a $25 fee. We understand that emergencies may occur and may waive fees at our discretion.
Reviews
5.0
★★★★★
Based on 3 client reviews
★★★★★
Aida is such a gentle and kind instructor. She's very hands on with beginners who may need a little extra support, guidance, and encouragement. Restorative with Aida is a chance to slow down, breathe, reconnect with yourself, and reset before stepping back into the real world.
Nancy A
Aug 28, 2026
★★★★★
Great studio. Never thought I'd be so hooked to hot yoga sculpt lol. It's fun and challenging all at the same time.
Bianca A
Aug 28, 2026
★★★★★
I am 6 months PP and really missed hot yoga. I am soooo happy to be back and to have found this studio. The studio was intimate, clean, and the right heated temp to make me sweat.
Kelly S
Aug 17, 2026
Good to know
Questions we hear most
I have never taken a heated class. Where should I start?
Glow Flow runs at 88 to 92 degrees and is welcoming to all levels, so it is a comfortable first step into the heat. If you would rather skip the heat entirely, Glow Flow (Non-heated) and Glow Restore both run at a room-temperature 73 to 78 degrees.
Do I have to practice in a hot room?
No. Two of the five class types are non-heated. The infrared panels stay off for Glow Restore, and Glow Flow (Non-heated) is a full vinyasa practice at normal room temperature.
How hot does each class actually get?
Glow Restore and Glow Flow (Non-heated) hold 73 to 78 degrees, Glow Flow runs 88 to 92, Glow Sculpt runs 92 to 95, and Glow Hot runs 100 to 105.
What if I want strength work, not just flow?
Glow Sculpt combines heated yoga flow with weights, resistance exercises, and core work for a full-body strength session that stays connected to breath and movement.
How do I try the studio for the first time?
Your first class is $15. Book online or call the studio at (951) 617-1952 and we will get you on the schedule.